The Influence of Zen Buddhism on Modern Mindfulness Practices
Keywords:
zen, buddhism, mindfulness, therapy, historyAbstract
This article explores how Zen Buddhism has shaped contemporary mindfulness techniques. By analyzing historical texts and modern adaptations, the study aims to trace the philosophical and practical impact of Zen on mindfulness, emphasizing its role in stress reduction and mental well-being. The research includes interviews with practitioners and a review of literature that highlights the fusion of ancient traditions with modern therapy.
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