Effects of Mindfulness Practices on Stress Reduction in College Students
Keywords:
Mindfulness, Stress Reduction, College Students, Meditation, Mental HealthAbstract
This article investigates the impact of mindfulness practices on stress reduction among college students. Through experiments and surveys, it demonstrates how techniques like meditation and mindful breathing can alleviate stress and improve overall well-being. The findings support the integration of mindfulness programs in educational settings to enhance student mental health.
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